michelle riesterer v/0:37r...4 row
10,527
Meters
45:00.0
Time
2:08.2
Pace
683
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:55.5 |
| Overall Distance | 10,867 |
| Overall Time | 50:55.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
October 29, 2026 08:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,527 | 2:08.2 | 166 | 910 | 22 | |
| 0 | ||||||
| r: 0:37 | 2 | |||||
| 15:00.0 | 3,433 | 2:11.0 | 155 | 848 | 22 | |
| r: 0:32 | 51 | |||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 900 | 22 | |
| r: 0:45 | 76 | |||||
| 15:00.0 | 3,557 | 2:06.5 | 173 | 912 | 23 | |
| r: 3:59 | 211 | |||||
| r340 |
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Workout Graph
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