michelle riesterer v/0:12r...7 row
11,178
Meters
48:00.0
Time
2:08.8
Pace
738
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:14.8 |
| Overall Distance | 11,761 |
| Overall Time | 55:14.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 105 |
November 01, 2026 08:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,178 | 2:08.8 | 164 | 922 | 24 | |
| 0 | ||||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 772 | 20 | |
| r: 2:00 | 224 | |||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 862 | 22 | |
| r: 0:11 | 17 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 885 | 24 | |
| r: 0:16 | 30 | |||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 915 | 26 | |
| r: 0:52 | 80 | |||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 915 | 28 | |
| r: 1:06 | 106 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 937 | 30 | |
| r: 2:33 | 126 | |||||
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH