michelle riesterer 20:11 row
4,880
Meters
20:11.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 103 |
November 03, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,880 | 2:04.1 | 183 | 944 | 318 | 26 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 28 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 27 |
| 20:11.5 | 31 | 3:05.4 | 55 | 626 | 2 | 10 |
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Workout Graph
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