michelle riesterer v/2:03r...7 row
4,067
Meters
16:30.0
Time
2:01.7
Pace
329
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:31.8 |
| Overall Distance | 5,162 |
| Overall Time | 26:01.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 104 |
November 05, 2026 05:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,067 | 2:01.7 | 194 | 1196 | 26 | |
| 22 | ||||||
| r: 2:03 | 258 | |||||
| 3:30.0 | 829 | 2:06.6 | 172 | 908 | 26 | |
| r: 1:30 | 252 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 942 | 27 | |
| r: 0:50 | 113 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 960 | 26 | |
| r: 0:55 | 115 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 27 | |
| r: 1:01 | 122 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 30 | |
| r: 2:09 | 81 | |||||
| r1,095 |
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Workout Graph
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SPRINT TRAINING