michelle riesterer v/3:07r...2 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
236
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:42.8 |
| Overall Distance | 3,715 |
| Overall Time | 16:42.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 104 |
November 08, 2026 08:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 1180 | 23 | |
| 22 | ||||||
| r: 3:07 | 636 | |||||
| 12:00.0 | 2,925 | 2:03.0 | 188 | 955 | 23 | |
| r: 1:35 | 153 | |||||
| r790 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER