michelle riesterer 9:05 row
2,167
Meters
9:05.3
Time
2:05.8
Pace
136
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 128 |
October 02, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,167 | 2:05.8 | 176 | 897 | 136 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 9:05.3 | 980 | 2:05.1 | 179 | 909 | 62 | 23 |
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WOD 21 kB row 21 sit-ups on the two minutes max cal