michelle riesterer 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 127 |
October 02, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 27 |
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Workout Graph
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