michelle riesterer 4:20 row
1,004
Meters
4:20.6
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 08, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,004 | 2:09.7 | 160 | 842 | 61 | 21 |
| 4:20.6 | 1,004 | 2:09.7 | 160 | 842 | 61 | 21 |
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20amrap 1000 row 20 pu 30 sit up