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michelle riesterer 30x1:00/r row

6,699

Meters

30:00.0

Time

2:14.3

Pace

387

Calories

Rest Distance89
Rest Time
Overall Distance6,788
Overall Time30:00.0
Average Watts144
Calories Per Hour774
Stroke Rate24
Stroke Count736
Drag Factor119

October 11, 2020 08:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,699 2:14.3 144 774 24
1:00.0 226 2:12.7 150 780 24
1:00.0 242 2:03.9 184 900 24
1:00.0 236 2:07.1 170 840 24
1:00.0 237 2:06.5 173 840 25
1:00.0 235 2:07.6 168 840 24
1:00.0 235 2:07.6 168 840 25
1:00.0 235 2:07.6 168 840 27
1:00.0 228 2:11.5 154 780 25
1:00.0 231 2:09.8 160 840 25
1:00.0 226 2:12.7 150 780 25
1:00.0 228 2:11.5 154 780 26
1:00.0 226 2:12.7 150 780 24
1:00.0 224 2:13.9 146 780 24
1:00.0 223 2:14.5 144 780 25
1:00.0 219 2:16.9 136 720 24
1:00.0 212 2:21.5 124 720 24
1:00.0 212 2:21.5 124 720 23
1:00.0 221 2:15.7 140 780 24
1:00.0 215 2:19.5 129 720 25
1:00.0 216 2:18.8 131 720 25
1:00.0 220 2:16.3 138 720 25
1:00.0 212 2:21.5 124 720 24
1:00.0 216 2:18.8 131 720 24
1:00.0 226 2:12.7 150 780 24
1:00.0 224 2:13.9 146 780 24
1:00.0 230 2:10.4 158 840 24
1:00.0 212 2:21.5 124 720 22
1:00.0 213 2:20.8 125 720 23
1:00.0 223 2:14.5 144 780 24
1:00.0 204 2:27.0 110 660 24
r89

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Workout Graph

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