michelle riesterer 7:38 row
1,758
Meters
7:38.6
Time
2:10.4
Pace
107
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 121 |
October 19, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,758 | 2:10.4 | 158 | 839 | 107 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 7:38.6 | 616 | 2:08.7 | 164 | 862 | 38 | 21 |
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7 rounds 250 row 7 of thrusters 55 7 burpees