michelle riesterer 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
October 20, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 971 | 65 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 779 | 12 | 21 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 25 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 27 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 31 |
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Workout Graph
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