michelle riesterer 7:36 row
1,795
Meters
7:36.3
Time
2:07.1
Pace
111
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 120 |
October 21, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,795 | 2:07.1 | 170 | 875 | 111 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 7:36.3 | 631 | 2:03.8 | 184 | 921 | 40 | 20 |
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21159 caps. Burpees. 30 cal row 20 squat snatches 35 30!cal row