michelle riesterer 5x4:00/r row
4,774
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 4,801 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 27, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 897 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 25 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 25 | |
| r27 |
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Workout Graph
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