michelle riesterer 5x500m/2:00r row
2,500
Meters
9:40.4
Time
1:56.0
Pace
171
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 127 |
October 30, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1060 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.