michelle riesterer 11:33 row
2,702
Meters
11:33.8
Time
2:08.3
Pace
165
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 120 |
November 01, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,702 | 2:08.3 | 165 | 856 | 165 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 11:33.8 | 367 | 2:07.7 | 168 | 844 | 22 | 26 |
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20 min am rap 10 burpees 55 30 cal row 16 push ups