michelle riesterer 10:04 row
2,447
Meters
10:04.3
Time
2:03.4
Pace
156
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 119 |
November 02, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,447 | 2:03.4 | 186 | 929 | 156 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 10:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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145 @9:15