michelle riesterer 21:06 row
5,021
Meters
21:06.2
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 119 |
November 03, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,021 | 2:06.0 | 175 | 895 | 315 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 21:06.2 | 275 | 2:00.3 | 201 | 978 | 18 | 26 |
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Workout Graph
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