michelle riesterer 3x5000m/3:00r row
15,000
Meters
1:06:26.3
Time
2:12.8
Pace
900
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,649 |
| Overall Time | 1:15:26.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1677 |
| Drag Factor | 119 |
November 05, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.3 | 15,000 | 2:12.8 | 149 | 812 | 24 | |
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 24 | |
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 24 | |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 813 | 24 | |
| r649 |
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Workout Graph
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3x5000 three minute rest in-between