michelle riesterer 20:53 row
5,019
Meters
20:53.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 07, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,019 | 2:04.8 | 180 | 910 | 317 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 20:53.7 | 215 | 2:04.8 | 180 | 871 | 13 | 25 |
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Workout Graph
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