michelle riesterer 3x1000m/1:00r row
3,000
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 14:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 121 |
November 09, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1003 | 27 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 27 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 27 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 28 | |
| r408 |
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Workout Graph
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