michelle riesterer 10x1:00/1:00r row
2,699
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 10, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1146 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r1,560 |
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Workout Graph
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