michelle riesterer 23:03 row
5,105
Meters
23:03.3
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 11, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,105 | 2:15.4 | 141 | 778 | 299 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 23:03.3 | 712 | 2:08.7 | 164 | 864 | 44 | 24 |
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Workout Graph
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