michelle riesterer 16:18 row
3,500
Meters
16:18.0
Time
2:19.7
Pace
200
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 119 |
November 13, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,500 | 2:19.7 | 128 | 736 | 200 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 16:18.0 | 262 | 2:28.8 | 106 | 646 | 14 | 25 |
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Workout Graph
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