michelle riesterer 4x1500m/1:00r row
6,000
Meters
25:03.1
Time
2:05.2
Pace
379
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 29:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 120 |
November 16, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,000 | 2:05.2 | 178 | 907 | 25 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 25 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 908 | 26 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 26 | |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 27 | |
| r504 |
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Workout Graph
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