michelle riesterer 10x500m/2:00r row
5,000
Meters
19:21.4
Time
1:56.1
Pace
341
Calories
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 39:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 125 |
November 17, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1057 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| r2,777 |
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Workout Graph
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