michelle riesterer 3x4000m/5:00r row
12,000
Meters
52:16.0
Time
2:10.6
Pace
734
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,501 |
| Overall Time | 1:07:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 119 |
November 19, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 12,000 | 2:10.6 | 157 | 842 | 25 | |
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 25 | |
| 17:21.4 | 4,000 | 2:10.1 | 159 | 843 | 25 | |
| 17:38.6 | 4,000 | 2:12.3 | 151 | 829 | 26 | |
| r1,501 |
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Workout Graph
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