michelle riesterer v1:40/0:20r...9 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
255
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,984 |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
November 20, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1020 | 28 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 30 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 30 | |
| r: 0:20 | 19 | |||||
| r157 |
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Workout Graph
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