michelle riesterer 22:25 row
5,141
Meters
22:25.6
Time
2:10.8
Pace
312
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 22, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,141 | 2:10.8 | 156 | 834 | 312 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 22:25.6 | 515 | 2:21.3 | 124 | 717 | 29 | 21 |
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Workout Graph
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