michelle riesterer v7:00/3:02r...3 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
307
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 6,347 |
| Overall Time | 29:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 120 |
November 24, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 877 | 25 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 840 | 23 | |
| r: 3:02 | 500 | |||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 891 | 26 | |
| r: 2:59 | 480 | |||||
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:49 | 428 | |||||
| r1,408 |
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Workout Graph
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