michelle riesterer 22:43 row
5,062
Meters
22:43.5
Time
2:14.6
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 27, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,062 | 2:14.6 | 143 | 786 | 298 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 22:43.5 | 616 | 2:12.7 | 150 | 814 | 37 | 23 |
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Workout Graph
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