michelle riesterer 22:54 row
5,290
Meters
22:54.3
Time
2:09.8
Pace
323
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
November 28, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,290 | 2:09.8 | 160 | 846 | 323 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 22:54.3 | 671 | 2:09.8 | 160 | 846 | 41 | 24 |
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Workout Graph
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