michelle riesterer 22:15 row
5,127
Meters
22:15.0
Time
2:10.1
Pace
312
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 120 |
November 29, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,127 | 2:10.1 | 159 | 841 | 312 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 22:15.0 | 487 | 2:18.6 | 131 | 746 | 28 | 23 |
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Workout Graph
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