michelle riesterer 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 04, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 849 | 306 | 26 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 28 |
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Workout Graph
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