michelle riesterer 6x2:00/1:00r row
3,075
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 124 |
December 08, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1040 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r920 |
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Workout Graph
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