michelle riesterer 4x1000m/2:00r row
4,000
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 24:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 118 |
December 10, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 925 | 24 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 24 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 24 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 25 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | |
| r1,280 |
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Workout Graph
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