michelle riesterer 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 119 |
December 11, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1174 | 35 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 40 |
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Workout Graph
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