michelle riesterer v1:00/1:00r...1 row
626
Meters
2:36.4
Time
2:04.9
Pace
19
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 790 |
| Overall Time | 3:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 119 |
December 13, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 626 | 2:04.9 | 180 | 437 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 1:00 | 164 | |||||
| r164 |
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Workout Graph
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