michelle riesterer 7x1:00/0:30r row
1,883
Meters
7:00.0
Time
1:51.5
Pace
133
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,472 |
| Overall Time | 10:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 140 |
December 18, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r589 |
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Workout Graph
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