michelle riesterer 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 121 |
December 23, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 927 | 319 | 27 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 29 |
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Workout Graph
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