michelle riesterer 3x3:00/2:00r row
2,323
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 28, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1053 | 27 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| r921 |
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Workout Graph
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