michelle riesterer 1x3000m/2:00r row
3,000
Meters
13:09.1
Time
2:11.5
Pace
181
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 123 |
January 05, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 825 | 23 | |
| 13:09.1 | 3,000 | 2:11.5 | 154 | 825 | 23 | |
| r17 |
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Workout Graph
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