michelle riesterer 5x2000m/2:00r row
10,000
Meters
42:58.4
Time
2:08.9
Pace
616
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 52:58.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
January 06, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 860 | 24 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 23 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 24 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 24 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 912 | 25 | |
| r929 |
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Workout Graph
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