michelle riesterer 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
119
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 137 |
January 12, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 714 | 119 | 20 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
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Workout Graph
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