michelle riesterer 30:04 row
6,793
Meters
30:04.3
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 137 |
January 16, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,793 | 2:12.8 | 149 | 810 | 406 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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