michelle riesterer 5x5:00/5:00r row
5,718
Meters
25:00.0
Time
2:11.1
Pace
344
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 130 |
January 20, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,718 | 2:11.1 | 155 | 825 | 24 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 25 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 26 | |
| r2,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.