michelle riesterer 30:06 row
6,511
Meters
30:06.5
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 129 |
January 23, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,511 | 2:18.7 | 131 | 747 | 375 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 9 |
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Workout Graph
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