michelle riesterer 30:03 row
6,801
Meters
30:03.5
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
January 24, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,801 | 2:12.5 | 150 | 812 | 407 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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