michelle riesterer 30:05 row
6,879
Meters
30:05.5
Time
2:11.2
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 127 |
January 26, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,879 | 2:11.2 | 155 | 831 | 417 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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