michelle riesterer 30:04 row
6,585
Meters
30:04.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 130 |
January 27, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,585 | 2:16.9 | 136 | 764 | 383 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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