michelle riesterer 30:05 row
6,321
Meters
30:05.1
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 28, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,321 | 2:22.7 | 120 | 709 | 356 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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